face rejuvenation

"At 50, you have the face you deserve, " said Coco Chanel.

How much are you worth?

We will tell you how to correctly and safely carry out anti-aging procedures, so that at 50 you can say that you deserve to admire your reflection and get admiring glances.

It's better to lay the foundation for natural rejuvenation when you're young, and it's already an essential part of self-care after 30 years of training.

What are anti-aging (rejuvenation) treatments

By age 50, every woman has an almost equal chance of getting one of two things: a "peach" face or a "baked apple" face. Preserved youth or decadence.

Yes, there are insurmountable factors that can give you extra years, such as genetics and hormonal disruptions. But often it all depends on how you live: what you eat, how you feel, how active you are. How do you take care of yourself. And the first violin in this young orchestra is played by rejuvenating procedures.

Humanity has been trying for thousands of years to invent the "elixir of youth". What was not used: hallucinogenic drinks, eating dried snakes and toads, breathing young girls, moxibustion . . .

With the development of science, we have got the justification as to what helps and what prevents to prolong youth.

Harmful:Food waste, stress, ultraviolet light, alcohol, cigarettes. . .

Healthy:Movement, positive emotions, regular and high-quality intimate life, vitamins, unsaturated fats . . .

And, of course, anti-aging treatments. There are a huge number of them, and a lot of money is being made on them. Hundreds of billions of dollars a year on all kinds of "injections of youth", hardware techniques, threads, aesthetic surgery(! ) are earned.

Yes, now these are not fly agarics with vipers, but "pharmacological findings", "technological inventions", "innovations" - in general, all kinds of fruits of progress with catchy names. Botulinum therapy, mesotherapy, biorevitalization, plasmaLifting, contour plasty, RF-lifting, SMAS-lifting, photorejuvenation, cryolipolysis, dermabrasion, blepharoplasty, thread lifting, fractional laser rejuvenation. . . the list goes on.

But, alas, the true effect of modern anti-aging techniques on the body is still poorly understood. In most cases, there is no complete scientific research that would reflect the results of cosmetic interventions for many years to come, not to mention longer periods. not to do.

Such studies are theoretically impossible, partly because of the relative novelty of cosmetology, but most importantly, they are also unprofitable. If science records all the consequences of "punitive" cosmetology, it could seriously harm the industry. can significantly weaken.

After all, most salon procedures are fantasy, a short-lived appearance of youth, behind which hides the deterioration of tissues.

This does not mean that facial rejuvenation is impossible. against. there are effective techniques.

But first things first.

Indications for anti-aging procedures

Anti-aging procedures are mainly addressed to women 30+. It is generally accepted that at this age the skin goes from youth to mature.

However aging of the face is not just a story of the skin. Also important: muscle tone, posture, neck stabilization, tendon helmet mobility, blood circulation, lymphatic drainage. There is a need to inculcate the right habits.

And it is optimal to start anti-aging procedures already at the age of 20-25 years. After all, it is at this age that the mechanisms of aging begin. They are not yet visible on the face, but the processesalready happening, blood flow has already started to deteriorate. And the sooner you start turning negative processes in the opposite direction, the longer you will remain young.

When do anti-aging treatments become mandatory (if, of course, you strive for beauty)? Then, when you see the following symptoms on your face:

• Decreased skin elasticity, reduced turgor,
• floating contour of the face, "square" the oval,
• The cheek slid down and flew away,
• Wrinkles, folds, folds: from crow's feet to nasolabials,
• The folded corners of the lips and the wrinkles of sorrow coming down from them,
• bags and swelling under the eyes,
• slanted corners of the eyes and drooping upper eyelids,
• dull complexion, age spots,
• Thinning of the skin, increased sensitivity.

Defects in the neck and décolleté area are also added here: flaking of the skin, "Venus rings", "Turkish goiter" (drops of tissue under the chin).

Cosmetology procedures for facial rejuvenation

Does the mirror remind you every now and then that you are no longer a girl? And I want to look refreshed, tighten and smooth everything, lift the corners of the lips, eyelashes, eyebrows. Tear off the mask of a woman who is sad and tired of her life.

What to do?

The first step, which is actively imposed on modern women, is to visit a beautician.

But we want to do everything right without harm to beauty, youth and health.

So, let's find out how most cosmetology techniques work.

Perhaps the truth will shock you, but cosmetology is:

1. imaginary youth.99% of procedures provide a short-term rejuvenating effect (if any). At the same time, the causes of aging are not eliminated, but amplified. When the effect subsides after a few months of cosmetic intervention, the face is removed from the procedure. Will appear older than before.
2. deterioration of tissue condition.The vast majority of invasive and hardware cosmetic procedures are an invasive invasion from the outside and a violation of the body's self-regulation. Stress. This effect goes against physiology. The body is forced to defend itself in order to spend resourcesIt launches a string of negative processes. Everything on which the youth of the face rests: skin, muscles, blood flow, lymphatic drainage.
3. health hazards.Most cosmetic procedures (injections, threads, surgery, microneedling, dermabrasion) violate the integrity of the body's shell. Some (lasers, radio waves, light, thermage) cause internal irritation. Therefore, complications often arise after procedures. Severity varies from infection and inflammation to tissue necrosis (death), nerve palsy, speech dysfunction, blindness, etc.
4. A blow to beauty.The result of cosmetic procedures, as a rule, has little to do with beauty. Swollen wax faces with irregular proportions and distorted features - we see these victims of "punitive" cosmetology on every corner. From the filler, the lips turn into shapeless "dumplings" and protrude like a duck's beak. From botox, the face loses its ability to express emotions, becomes immobile, asymmetries often develop (a frown eyes. There are side effects.
5. Addiction.You sit on the beautician's needle and knife. After all, when the effect of the procedure wears off (and it happens very quickly), the face becomes dull and wrinkled, "flows down". And you again a braceRunning for. Over time the effect weakens. As a result, the face turns into an ugly mask with inhuman features.
6. high costA cosmetic procedure is very expensive. Most of the techniques involve exposure to courses. Sometimes up to 10-15 sessions per course need to be done, and after six months, repeat everything again. Also, cosmetologists often complicatePromote rejuvenation, that is, use different techniques. As a result, the "investment" in deluded youth becomes enormous. Be prepared to pay large sums of money for life.

Types of Modern Anti-Aging Facial Treatments

There are three main ways to treat aging skin in the salon: prick, cut, or machine.

The first two options are accompanied by a violation of the integrity of the body shell, that is, these are invasive techniques. Hardware techniques often affect the inner layers of tissues without damaging the epidermis.

Each of these areas is represented by different specialized techniques. The main ones are:

1. Injection Technique:Botulinum therapy (botox), contour plastic (fillers), mesotherapy, biorevitalization, plasmolifting.
2. Surgical Techniques:Thread lifting, rhytidectomy, blepharoplasty.
3. Hardware Technique:Lasers, radio waves, ultrasound, light, freezing.

And none of these methods are favorable to our body. It is always an aggressive attack from outside, causing damage, stress.

Is there a theory of effect somewhere that would take into account the interests of our physiology? No.

Judge for yourself which options are offered.

1. paralyze some muscles and increase the load on others- Botox injections.
2. stretch the skin with filler, which will also interfere with normal blood flow and tissue drainage- Filling.
3. To injure the skin with needles everywhere, turning it into an ever-healing wound:Mesotherapy and biorevitalization (cosmetic preparations are injected into the face with the help of hundreds of injections), plasma-lifting (hundreds of injections of the patient's own plasma), microneedling (the face is "rolled" in blood with a needle roller or needle)With the seal of "Sealed").
4. cut off excess skin and fat- rhytidectomy (surgical facelift), blepharoplasty (eyelid correction).
5. Absorb or "sew" the face with permanent threads, stimulating the degeneration of healthy collagen into fibrotic- Picking up the thread.
6. peel off layers of skin like emery- Dermabrasion, Laser Resurfacing, Chemical Peeling.
7. "burn out" the inner layers of the skin- Laser, ultrasound, radio waves, light.
8. destruction of tissues by freezing- Cryolipolysis.

Where is the youth here? Nowhere. Only aggravation of weakness.

how to be?

Anti-aging treatment at home

Let's define what we need:

1. the protection.No health and beauty risks.
2. A clear and lasting result, not a short-term appearance of rejuvenation.This requires eliminating the causes of aging, introducing natural mechanisms of rejuvenation and not hiding the problem.

This can be given to us only by natural rejuvenation techniques. Exercise, gymnastics and self-massage - this is what will help us to reduce 10-15 years from our face and maintain this result for years.

This, of course, is not a "magic" syringe of a beautician. Do not expect instant "miracles". Here regularity and consistency are needed. You need to do this every day for 15-30 minutes.

But after a couple of weeks you will see the results, and after a month they will become apparent to those around you.

To look good, make natural rejuvenation techniques your healthy daily habit for life.

As well as the fact that you take care of yourself. This means that you:

• You begin to understand your body better,
• you don't pay big bucks for the fact that you end up aging,
• You can exercise at any convenient time and no one can adapt.

what will you achieve?

• Restore blood and lymph flow. You will relieve cramps that hinder the movement of blood and lymph.
• improving the delivery of nutrients and oxygen to cells; You activate the "pumping out" of everything unnecessary and harmful from them.
• You will restore a healthy tone and natural length to the muscles of the face and neck. This is necessary so that the skin is better absorbed with blood and does not stretch the small, constrained muscles.
• You will improve the synthesis of collagen in the dermis, "loosen" the old clinging fibers, and renew the skin.

Moreover, the exercise should be done not only on the face.

What is the best way to transfer?

1. Start by correcting your posture.Often the root of all age-related problems on the face. Work with the aponeurosis of the back, shoulders, neck, head - remove all clamps and cords that interfere with the full flow of blood, nourishment of the skin and the work of facial musclesLet's interrupt. Try some basic techniques: We lie down on the roller.Stretching and Relaxing the Neck Using the "Frame"
2. Proceed to an accurate study of age-related defects on the face.Loosening of the skin, Wrinkles on the forehead, Folds between the eyebrows, Nasolabial folds, Wrinkles around the mouth, Crow's feet, Bags under the eyes, Dropped eyelids, Sloping corners of the lips, Swelling, Floating contour, Flying, double chin - all this can be cured. We do exercises and self-massage. We work with our hands, vacuum can, a dry brush, a gouache scraper. Try some "golden collection" exercises:We open our eyes, remove the hanging eyelashes.Do the "Liposhlep" exercise against purse-string wrinkles and to restore lip volume.Intrauterine massage for nasolabial folds.face massage with vacuum cup

Difference

It is natural that cosmetic procedures, which, in principle, go against physiology, have quite a few contraindications.

Natural rejuvenation techniques are a completely different matter. They can be used by almost everyone.

Of course, you need to use common sense. For example, if you have a large raised mole or a skin infection, you should avoid self-massage (locally or until it heals). At the same time, It does not interfere with gymnastics.

Necessary! Even pregnant and lactating women can run beauty marathons. You just have to skip a few individual exercises—they'll be flagged.

You can ask the osteopathic doctor who accompanies the course about your diagnosis and the compatibility of marathon exercises.

How to properly prepare for anti-aging treatments

Among other things, salon procedures are inconvenient. For example, they usually need to be prepared in advance.

• Do not take active sunbathing for half a month or even a month.
• Avoid eating salty and spicy food for several days.
• Drink less fluids.
• Do not drink alcoholic beverages, do not smoke.
• Follow restrictions on certain drugs.
• Avoid intense physical activity.

As we can see, some prohibitions (drinking alcohol, sports, drugs) go against the body. But even if obstacles are useful, they are still additional difficulties.

And in the case of natural rejuvenation, no preparation is needed. The maximum application of effort is to clean skin immediately before self-massage (in case of working with cans, you still need to apply oil or squaleneAnd that's all. No restrictions and breaks from the usual way of life.

post-procedure rehabilitation

How you will feel after the rejuvenation treatment is also important.

After surgical, injection, hardware techniques, the rehabilitation period is most often painful. Scratches, scratches, scars, swelling, burns, bruises, bruising, etc. are common.

And restrictions can be very uncomfortable for life. Taboos can be imposed on the sun, sports, makeup, bathing, sauna, diet . . . Often you just can not touch your face or take a horizontal position.

What about natural rejuvenation? There is no rehabilitation period here. The most "terrible" thing that can arise is that you will feel a pleasant tingling and a slight ache in the body from the rush of blood to the work area. Even out of habit, post-cans bruisingtraces may be visible (then they will pass).

These are all signs that the right processes are starting in the body.

Effective procedures after 30-35 years

After 30 years, the verdict is given to the skin: "Mature". By this time, the metabolism in the cells and the production of "building" proteins slows down. Barrier function weakens. Moisture, turgor, loss of elasticityIs.

For cosmetologists, this is a reason to "recruit" new "victims" into the ranks of their clients. They impose on young and blooming women the idea that it is already necessary to do chemical peels, once every six months. Bar undergoing mesotherapy or biorevitalization, using hardware techniques, etc.

At the slightest first wrinkles, they campaign for botulinum therapy. Allegedly, it will be possible to avoid the appearance of deeper wrinkles in the future. But we already know that causes muscle paralysis and breakdown of the entire muscle configuration. , everything will be exactly the opposite: defects will appear ahead of time.

None of this can be done.

What can you do? Massage, exercise, gymnastics. Moreover, the techniques of natural rejuvenation do not specialize by age. They are suitable for everyone: from female students to retired women.

As we already said, they should become a mandatory program for women 30+ who take care of themselves.

Effective treatment after 40 years

After 40 years, signs of aging are already becoming apparent. Wrinkles, nasolabials, loss of volume, flaking of the skin, blurred contour, flaking, sunken appearance . . . The skin needs lifting.

In cosmetologist's parlance, this means regular Botox injections, contour plastics (fillers), more frequent mesotherapy sessions, plasma lifting, lasers, microcurrents, etc. Threading already under the skin is considered appropriate.

Many different procedures are prescribed for you ("an integrated approach"). You need to visit the beautician more often.

There is only one safe and effective option for women over the age of 40 - natural rejuvenation. We exercise just like we do at any other age.

If you started exercising at the age of 30, now you look no worse than 10 years ago, and, most likely, better. Do not stop.

Effective treatment after 50 years

Menopause (50 +/- 5 years) and after that, youth suffers the main blow. In addition to poor blood circulation, the extinction of hormonal activity is also added.

Due to hormonal decline, fibroblasts – the renewal of cells in which the main components of youthful skin are produced – stop. With this the beauty evaporates.

Here, the intensity and frequency of cosmetic procedures will stop. Many non-surgical techniques will be added and surgical techniques on a priority basis. Fabrics will be cut and stretched, cut and stretched. In the most "humane" case - to reinforcefor.

Reflections in the mirror by this age, if you have long ago become accustomed to needles, will no longer be happy. And it will be difficult to give up "punitive" cosmetology: it is not clear what to do with all this fallacy that it createdIs.

For women 50+ the recipe is the same: natural rejuvenation. Is it too late? No, it is not too late. And 70 is not too late.

and most importantlyYoung beautiful face, healthy back and royal postureWith simple exercises and effective self-massage techniques, you can achieve this in just 21 days. Marathons are designed to improve body health, initiate natural rejuvenation processes, relieve edema and relieve muscle spasticity. A unique set of simple and effective exercises and techniques performed.